Thursday, September 15, 2011

Italian Smothered Steak (Slow Cooker)

Prep Time: 10 minutes   Start to Finish: 8 hours 30 minutes

Ingredients:

2 lb boneless beef round steak
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 medium onion, sliced
1 jar (26oz) tomato pasta sauce (any variety)  (I used Prego Heart Smart Traditional)
1 package (9oz) refrigerated cheese-filled tortellini
1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (about 1 cup)

1  Cut beef into 6 serving-size pieces (I cut mine into bite-sized pieces); sprinkle with seasoned salt and pepper.  In 3- to 4-quart slow cooker, layer beef and onion.  Pour pasta sauce over top.

2  Cover and cook on Low heat setting 8 to 9 hours.

3  About 20 minutes before serving, stir in tortellini and zucchini.  Increase heat seating to High.  Cover and cook 15 to 20 minutes or until tortellini are tender.



1 serving: Calories 360 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3.5g); Cholesterol 115mg; Sodium 800mg; Total Carbohydrate 32g (Dietary Fiber 3g; Sugars 10g); Protein 35g


% Daily Value: Vitamin A 20%; Vitamin C 20%; Calcium 8%; Iron 25%

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